Rejoov session with the squad. 8 x 400's chasing Johnny Mac most of them followed by 4 x 200's chasing everyone. Legs cracking under the extra pace but held together at least for the 400's. Total 12km.

Lesley Mason tells us about her fabulous debut trail half marathon experience at the Galston Gutbuster recently on 3rd April 2016. She has been breaking new ground and pushing herself harder than ever before! She found this technical trail half marathon even harder than the 2 marathons she has completed previously at Sydney's Blackmores marathon and Hobart's Cadbury marathon. We hope this inspires everyone to keep pushing their limits for the sheer exhilaration of it all. 

Interview with Rejoover Mitchel Martin-Weber - get to know a little more about this intriguing fellow. Mitch has just ticked an IRONMAN triathlon off his bucket list and is looking forward to Busso half ironman in May and wants a pb in the Florida ironman in November. He has been training with us for 7 years, he is the top in his mechanical engineering field and travels the world, he has been on our Rejoov training camp to Ayers Rock and is looking forward to our exciting new camp to Phuket coming up soon in May -   http://rejoovrunners.com.au/running-events/thailand We still have spots available if you're keen to join us.