Robin Vonk continues to go from strength to strength as we launch into 2016. On the race front, he has run two PBs already with a 16:18 park run 5km and a 33:25 Striders Homebush 10km (18secs PB). What has made the difference has been the steady increase in mileage post Auckland marathon, a very strong desire to improve and test himself and an amazing dedication to hitting every session possible despite travel, work and family commitments.

At Rejoov Runners we encourage newbies to take up the sport and aim to achieve a 5k non-stop run after a suitable amount of weeks to months. We progress our runners right through all distances to their hearts desire and into competitive racing on the road, trail, soft sand or track! Many of our runners are getting faster with every session and race and some just love to run to keep fit without even racing at all. Here's newbie Hayley's fabulous re-cap. 

Sunday 21st Feb 2016 - Blog by coach Chris Truscott - he survived the weekend with Greta away at a Blue Mountains running camp. 6 Foot Track will hopefully go really well from all this training for the Truscotts! Go Rejoovers out there!!