November 28, 2016

The Entrance - Rejoov Camp

November 28, 2016/ Greta Truscott

Thanks everyone, all 20 adults and 13 kids had a fantastic, action packed weekend away according to the itinerary below.

These were our camp mottos: “Fun & friendly – all levels – all ages” “Be your best” “Train smart & with quality” “Social connection”

The Entrance Itinerary – 25th to 28th November 2016

Friday 25th Nov:

Check in anytime from 3pm

5pm: The Entrance town run loop 8km w Chris or swim with Greta, Kids scooter & running races round the caravan park

6:30pm: Pasta / rice / lasagna / salads dinner (supplied)

Saturday 26th:

7am: The Entrance park run 5km, remember your bar codes (warm up jog 6:40am)

7.45am: 30km cycle

8.30am: Breakfast (supplied) head to Chris & Greta’s cabin with your plates & cutlery

11am: Swim session (ocean or ocean pool) / beach sprints, great session for the kids

12.30pm: Lunch provided, free time i.e. kids skate park

3.30pm: Pelican feeding - town waterfront

4pm: Nutrition Session with Charlene then Core strength & stretch with Greta - town waterfront

6pm: BBQ dinner (provided) & games i.e. Celebrity Heads

Sunday 27th:

7am: Central Coast half marathon / 10km / easy short-long run

9am: Breakfast (supplied) head to Chris & Greta’s cabin with your plates & cutlery - Goal Setting chat

11am: Beach / ocean pool / lunch (DIY)

3.30pm: Pelican feeding - town waterfront

5pm: Social easy run / swim

October 30, 2016

Spectacular Tassie Trail Run & Tips

October 30, 2016/ Greta Truscott

Tasman Arch to Fortescue Bay Trail Run (Tasmania) 30th October 2016

By Lesley Mason

This is a tough roughly 18km run with 1000m of elevation through some of the most beautiful national park scenery you would ever see in the Tasman National Park. Most of the national park is accessible only by foot so it was a fabulous way to see a part of Australia I may not have otherwise.

September 18, 2016

Blackmores Sydney Running Festival

September 18, 2016/ Greta Truscott

Blackmores results. Awesome runs & gutsy efforts across all levels, big high fives team!

Bridge run 9k:
Emma Trehy 48.44 big pb
Adrienne Taylor 50.13 happy run with daughter Lara
Lara Taylor 53.36 14yrs old awesome
Susan Janetp 51.10 big 2min pb
Julia Gaudin 40.01 great event!
Kelly Anne 40.32 nailed target pace, debut
Belle Green 48.15
Lucy Anna Stranger 41.58
Justine 52.25 already thinking about smh half next year
Greg Puttick 54.51
Catrina Henderson: 44.38

Half marathon:
Tom Callachor 1:43.18 which is 5 mins faster than SMH half and an all time PB by one minute.
Tara Black 1:57.23 which is a 3.5 min PB from SMH half and 8.5 mins off her time this year.
Anne Cumming 2.04.33 achieved sub 2.05 goal
Fiona Naayen 1.42 big pb even after twins 18th party!
Adam Page 1.36.16 4min pb
Matt Wacher 87.37 hungry for more
Pia Gilmour 2hrs from Melbourne, next up Melb half
Rachael Honeywood 95.29 1min pb
Maya Borthwick 85.48 (16th female & 2nd in age group) pb
Beck M 86.17 (18th female) over 1min pb
Wendy Cheng 2.05 with friend
Richie Taylor 1.36.44 pb
Louisa Nocera 2.07.24 gutsy with limited prep
Louise Heywood 2.05.25 determined to train more and get the sub 2
Jo Jo Hadley 1.46.21
Hamish Mountford 79.34
Robin Vonk 71.27 2min pb
Matt Hutton 75.58 another solid half since Lake Mac
Eleanor Goldrick 86.23 3 sec pb
Melissa Deegan 1.57 1 week after medoc marathon

Marathon:
Lesley Mason 4.49 massive 23min pb & first time under 5hrs
Hayley Kain 3.26 epic 2nd marathon inside 3 months, fundraising for the brain foundation
Fran Boorer the 5hr pacer (Les happy to keep in front of)

Sanlam Capetown marathon:
Ayesha Louisa Specker 3.43 debut over the moon