September 01, 2015

Julie's healthy day on a plate

September 01, 2015/ Greta Truscott

Here is some food for thought by one of our runner's Julie McConnell about some food types that constitute a super healthy and fit runner's daily nutrition plan on a 60 minute type running day. Our sports nutritionist Charlene Cassie helped Julie put this together. She will fuel up a bit more before and during her long run days and Charlene has modified intake based on running days and non running days.

August 29, 2015

Interview with Johnny

August 29, 2015/ Greta Truscott

Thanks Johnny Mac for your brilliant interview and quote! Good luck to you and wife Beck for your debut marathons in Berlin coming up at the end of Sept 2015. (Turns out they had a ball!!)

August 29, 2015

Hayley's happy debut marathon

August 29, 2015/ Greta Truscott

Hayley's write up on her fabulous debut in the Adelaide Marathon 23/8/15: I have always wanted to run the New York marathon but didn't think it was possible. I was fortunate enough to be introduced to Run With Us Online at a time when I was feeling really fit and so I thought I'd see if I had what it takes to run the Adelaide Marathon as a test run for New York.