When motivation wanes... by Chris Truscott
/So in getting home, I collapsed onto the couch thinking about whether to take my first day off running in approx 3mths...
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Welcome coach Timmy to Rejoov
/I came to ‘The Lucky Country’ many years ago now from the U.K and fell not only in love with the country but all the outdoor things it has to offer and allow for everything healthy in helping us with our fitness goals.
Read MoreDate & Coconut Cookies
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Our sports nutritionist Charlene Cassie has created the perfect healthy cookie to go with your cuppa. They are nutritious and have a great dose of carbs too, perfect for a pre-run energy hit or for a healthy snack.
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